You could get really fit this year by doing 3 simple things. They’re not easy but they’ll get you in incredible shape! #shortsvideo #youtubeshorts
PROGRAMS:
Best Follow-Along Routines ►
90-Day Bodyweight Strength, Mobility and Movement Program ►
Animal Movement ►
FREEBIES:
Mobility Training Plan ►
The Daily Practice ►
Bulletproof Knees ►
Master Mobility in Your 30’s & Up ►
SOCIAL MEDIA:
Strength Side ►
Trevor Hash ►
Incorporating these exercises into a well-rounded fitness routine can contribute to overall strength, mobility, and functional fitness, promoting better health and physical performance in various aspects of life. No need for fancy exercises! Commit to these 3 for six months and watch your body change 👀
1 view
7
1
6 months ago 00:07:06 1
Nailed Down - Might Is Right EP - 2002 (Full Album)
6 months ago 00:03:06 1
Дана Лахова - Не Вернусь текст песни
6 months ago 00:00:56 1
►Damon & Katherine • Not Just A Hate
6 months ago 00:04:17 1
INTRO - Let Me Be The One (Official Music Video)
6 months ago 00:13:11 1
Условные предложения в английском: 0, 1, 2, 3 типы за 10 минут!
6 months ago 00:02:20 1
zxcphonkk? - Chipi Chipi Chapa Chapa Phonk
6 months ago 00:18:51 1
💲 Новый рекорд! Олигархи резко разбогатели! Откуда денежки?
6 months ago 00:18:38 1
Ford Bronco Raptor Meets Jeep Wrangler, Mercedes G-Wagen, Land Rover Defender — Jason Cammisa ICONS