How to Relieve Iliotibial Band Pain FOR GOOD

Dr. Rowe shows how to quickly relieve iliotibial band syndrome pain. The iliotibial band, also known as the IT band, is a hot spot for outer knee, leg, and hip pain. It tends to get irritated through repetitive movements that cause irritation and inflammation, and ultimately pain. Recurring and chronic pain is commonly referred to as iliotibial band syndrome. The main cause of this actually comes from above, where he Iliotibial band originates on two muscles: the tensor fasciae latae (TFL) and the gluteus maximus. Tightness, weakness, and imbalances in these two muscles leads to tension and stress on IT band, causing pain. So to get rid of IT band for good, we need to focus on fixing tightness and weakness in the glutes and TFL. To keep it easy, this video will be broken up into two separate parts. The first part will focus on breaking up adhesions and tightness, and the second part will focus on strengthening. To get the best results, go through all of the exercises and use what gives you the best results. As a bonus, all of the exercises can be done at home, require no equipment, and may give quick iliotibial band syndrome pain relief... even within 30 SECONDS! Watch now and relieve IT band pain for good! Chapters: 0:00 Intro 1:55 IT Band Stripping (Method 1) 3:41 IT Band Stripping (Method 2) 5:45 TFL and Glute Raises 8:23 Star Taps 11:25 Twisting Reverse Lunges *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #iliotibialband #itband #itbandsyndrome