Half Reps, Full Gains: Sam Sulek’s Partial Repetitions #shorts #fitness

Unlock the secrets to explosive muscle growth with our deep dive into ’long length partials,’ the workout technique taking the fitness world by storm. See why YouTube sensation Sam Sulek and bodybuilding icons like Ronnie Coleman are advocates of partial repetitions. Our video unpacks the compelling science that suggests partial reps can lead to greater muscle tension and potential hypertrophy compared to full range of motion exercises. Join us as we explore the studies, share expert tips, and guide you through the optimal way to implement partial reps into your strength training regimen for peak performance and muscle gains. Subscribe now for cutting-edge fitness insights and elevate your workouts with evidence-based strategies. #StrengthTraining #MuscleGains #BodybuildingTechniques #FitnessTrends