Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.
Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it’s time to bring the heat and dive into five brand-new dance sequences.
This high-energy 30-minute session is the perfect full-body challenge. Expect to engage your core, legs, and upper body.
Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
Name: Sheela Awe
Shrug: Alo
Bra: Alo
Bottom: Local European
Shoes: Nike
Instagram:
Name: Melissa Westlake
Top: Vuori
Bottom: Old Navy
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