Tabata full body workout 16 min / 30/10 / Interval training motivation music

Tabata hip hop Interval training music Hiit workout 24 rounds 16 min 30/10 Motivation music No Equipment full body Full body workout / bodyweight moves No equipment / you can do everywhere SUBSCRIBE 👉@mattcordell591?sub_confirmation=1 SOTTOSCRIVI👉 @mattcordell591?sub_confirmation=1 ABONNEZ-VOUS👉 @mattcordell591?sub_confirmation=1 SUSCRIBIR👉 @mattcordell591?sub_confirmation=1 SE INSCREVER👉@mattcordell591?sub_confirmation=1 My Instagram : Matt Shop👉 DOING THIS WARM UP BEFORE : Program: PUSH UP SUPER PLANK CRUNCH LUNGES TRIANGLE PUSH UP SQUAT TOE TOUCH CRUNCH SHOULDER PLANK SUMO SQUAT SIDE TO SIDE