Add 50 lb to Your Back Squat! Squat Heavy with Josh Bridges *results may vary
Heavy back squat session Paying the Man with young buck CrossFitter and Mayhem athlete Logan Ewing @_loganewing_
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0:00 intro
1:41 knee injury
4:00 max lifts
4:21 weight and nutrition
6:35 row intervals
8:54 Open 23.1 (14.4 repeat)
10:04 Josh on age
11:16 back squat heavy
12:10 power clean PR at Rogue
13:57 405lb
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