Keep Showing Up! Josh Bridges Paying The Man

*Today’s workout:* 2 Sets 1:1 30 Calorie Echo Bike 20 Strict Handstand Pushup 10 Power Clean 225lb 1:1 30 Calorie Echo Bike 10 Deficit Strict Handstand Pushup 10 Power Clean 225lb Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Train the Josh Bridges Way* Programs: *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: *Choose your Brew:* *Find more ways to Pay Him* at *Connect with me on Social Media* Instagram | , Facebook | *Don’t forget to #paytheman* 0:00 Intro 0:25 CrossFit Games 1:10 Wall Facing Handstand Pushups 1:29 Echo Bike Test 2:45 HSPU Standard