25 ABS and CORE Exercises NO EQUIPMENT NEEDED! @FARIDBERLIN

FOLLOW ▼▼▼ ► Instagram:► @FARIDBERLIN ► Facebook►: ► Fitness Studio: ►Begin Your Transformation NOW!!! ► ➡►Begin Your Transformation NOW!!! ► ► ► ►best Tricks to do all explosive Push ups! ►20 Crazy Extreme Push Ups ►Dragon Flag ►HARDEST ABS EXERCISE in the WORLD!!! ►Transformation breakfast : ►Muay Thai push up; ►New Record For in./mThe fastest Punches in the world: ---------------------------