How To Target Lower Chest (5 Effective Exercise)
How To Target Lower Chest (5 Effective Exercise)
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📚 EXERCISES:
0:00 START
0:12 Dumbbell decline twist fly
0:46 Weighted Three Bench Dips
1:20 Barbell decline bench press
1:50 Cable standing up straight crossovers
2:25 Dumbbell decline bench press
3:00 END
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#lowerchestworkout #lowerchest #chestworkout #effectiveworkout02
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