The Single Stroke Up (Bow Rudder) is a Gate-based competency in the Slalom Technical Progression Guide video series.
Created as part of the What it Takes to Progress athlete development framework, these videos break down how to successfully achieve a wide range of slalom competencies in both canoe and kayak.
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Hatred City - FATED
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Take a closer look at the 75% new 2025 KTM 85 SX | KTM