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Day Three of the Glow Up 2.0 Challenge is going to be seriously sweaty! This Cardio AMRAP workout is a killer! No equipment needed today - it’s all about working at your own pace and doing YOUR best. Get through as many rounds as possible during each 5 minute circuit. Here we gooooooo! #CardioWorkout #AMRAP #GlowUpChallenge #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:09 Warm Up
Circuit One (8 reps each AMRAP in 5 min)
Power Jacks
Skater Hops
Toe Taps
Touch Downs
Circuit Two (8 reps each AMRAP in 5 min)
Out Up Jacks
Knee Drive (R)
Knee Drive (L)
High Knee Twist
Circuit Three (8 reps each AMRAP in 5 min)
Shadow Box
Step Kick (R)
Step Kick (L)
Cheer Squad
Circuit Four (8 reps each AMRAP in 5 min)
Ghost Rope
Pop Squat
Lunge Twist
Cross Hop
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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