💪 45 Min Full Body Workout at Home With Dumbbells | Unilateral Supersets

Let’s tone & strengthen our whole body with this powerful 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in your body with this dumbbells only home workout, with a particular focus on legs, glutes, shoulders, and back. The theme of this workout is strength & balance: each exercise is focused on isolating specific muscles on one side of your body to help us strengthen each side of our body evenly, reduce the use of momentum, and improve our balance. Remember to breathe throughout the workout - and to keep your core tight. Try and prevent yourself from leaning to one side during the exercises - focus on using your core to keep yourself upright. NOTE: Since we are doing an upper body workout tomorrow, we will be focusing on triceps, biceps, chest, and rear delts in tomorrow’s workout. For this home workout, I will be using three different kinds of dumbbells, a workout bench, and a towel (➡️ all linked for you below): 1 x 10 lbs 1 x 18 lbs (discount code below) 1 x 25 lbs We will perform this full body workout in a supersets format: we will perform each exercise for 40 seconds on one side and then take a 20 second break until completing the same exercise on the other side. We will perform three exercises (6 sets), and then repeat the superset again. At the end, we will complete a burnout set of 5 exercises (10 sets) in a no repeat format. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For bicep curls, focus on not over-extending your elbow. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: Thank you for joining & hope you enjoyed this workout! I will see you tomorrow for Dumbbell Glutes, Legs & Thighs! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 01:53 CIRCUIT 1 Reverse Lunge & Knee Drive & Dumbbell Shoulder Press - Right SWITCH TO LEFT SIDE Staggered Romanian Deadlift (RDL) & Dumbbell Row - Right SWITCH TO LEFT SIDE Half Bicep Curl & 90 Degree Shoulder Raise - Right SWITCH TO LEFT SIDE 07:54 REPEAT CIRCUIT 1! 13:55 CIRCUIT 2 Sumo Squat Hold & Y Shoulder Raise - Right SWITCH TO LEFT SIDE Kneeling Towel Dumbbell Row - Right SWITCH TO LEFT SIDE Left Leg Step Up & Right Arm Bicep Curl SWITCH SIDES 19:56 REPEAT CIRCUIT 2! 25:56 CIRCUIT 3 Bench Forearm Plank Dumbbell Row - Right SWITCH TO LEFT SIDE Seated In & Out Front Raise - Right SWITCH TO LEFT SIDE Single Leg RDL & Supinated Row - Right Leg / Left Arm SWITCH SIDES 31:57 REPEAT CIRCUIT 3! 37:58 BURNOUT SETS! Step Up Pulse - Right SWITCH TO LEFT SIDE Rotating Front Shoulder Raise - Right SWITCH TO LEFT SIDE Half Turkish Get Up & Press - Right SWITCH TO LEFT SIDE Curtsy Lunge & Lateral Raise - Right SWITCH TO LEFT SIDE Kneeling Wide Press - Right SWITCH TO LEFT SIDE AFFILIATE LINKS: 📍 Outfit, Gloves & Dumbbells: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.