Power Full Body Warmup for Home | No Equipment | No Repeats | No Jumping
A quick & powerful 8 minute full body warmup routine you can do from home (or gym) before any workout. No jumping, low-impact, no repeats routine to start your workout strong. Follow along to get all your muscles warmed up & ready!
For this quick warm up routine, we will be performing each exercise for 40 seconds, with a 5 second break between exercises. You don’t need any equipment to complete this warm up.
If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those.
Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below. I will see you tomorrow for Power Supersets Legs & Glutes!
🤍 V
AFFILIATE LINKS:
📍 Shop my DUMBBELLS & GLOVES & MAT on My Amazon Storefront:
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
?aff=90
📍 Non-Amazon Recommendations & Outfits:
CONTACT (business inquiries): fashioneatstravel@
INSTAGRAM:
TIKTOK: @?lang=en
PINTEREST:
#Vera_LaRo
#LowImpactWorkout
#WarmUp
Don’t Forget To Subscribe: 🎯
Power Full Body Warmup for Home | No Equipment | No Repeats | No Jumping Details:
00:00 Intro
00:35 Bodyweight Squat Side Step & Punch
01:20 Bodyweight Lateral Lunge & Knee Drive - Right
02:05 Bodyweight Lateral Lunge & Knee Drive - Left
02:50 Bodyweight Sumo Side to Side
03:35 Hip & Shoulder Rotation - Right
04:20 Hip & Shoulder Rotation - Left
05:05 Sumo Squat & Chest Opener
05:50 Alt Reverse Lunge & Lateral Raise
06:35 Reverse Frog Pump
07:21 Reverse Leg Raise
DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.