DAY 1 ⟩⟩ Full Body METCON Workout ⟩⟩ Stronger Together
You’re 2-Week Stronger Together Challenge starts NOW! Welcome to DAY 1 Full Body METCON. We have lots of compound moves to engage the entire body and keep your heart rate up the entire time. We finish with Cardio HIIT that’s under 7 minutes to light that metabolism on fire. For more program workout details be sure to visit to download your calendar.
Equipment Needed:
Variety of Dumbbells I’m using 8, 10, 12 & 15 sets
Chair/Bench
Gliders ⟩⟩
Mat ⟩⟩
THE WORKOUT
14 MOVES | 40 W 15 R | 2 ROUNDS
HIIT | 5 MOVES | 30 W 10 R | 2 ROUNDS
𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 𝙋𝙇𝘼𝙔𝙇𝙄𝙎𝙏:
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:
♥ LINKS ♥
Website:
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
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ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫
PAYPAL
VENMO
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
#strongertogether #fullbodyworkout
00:00 Intro
00:43 Warm Up
04:12 Full Body METCON
31:04 Cardio HIIT
38:39 Stretch
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