Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k

I never lifted weights in my career, but I did do a gratuitous amount of plyometrics to get the explosivity and strength I needed to win races. These are a handful of the jumps that I was doing leading into the 2022 Olympics packed into a 15 minute follow along Produced in 4k resolution 60fps, so throw it on the big screen and enjoy the ride If you’re finding this program a little too challenging, that’s ok, you can start off by doing HALF THE TIME I DO each rep and then slowly try to work your way into crushing the entire workout along with me 0:38 Angel Jumps 50% 0:58 Rest 1:18 Baby Hops 1:38 Rest 1:58 Skatin Jax 2:18 Rest 2:38 Angel Jumps 75% 2:58 Rest 3:18 Baby Hops 3:38 Rest 3:58 Skating Jax 4:18 Rest 5:38 Tuck Jumps 100% 6:18 Rest 6:38 Imitation Hops 6:58 Rest 8:38 Up & Over 9:08 Rest 9:38 Angel Jumps 100% 10:08 Rest 12:38 180 Tuck Jump 100% 13:08 Rest 13:38 Skating Jax 14:08 Rest 14:38 Baby Hops