4 drinks good for the heart.
1. Coffee contains many antioxidants that help repair cells and support the heart to function effectively. But if you have high blood pressure, you should stop drinking coffee.
2. Green vegetable smoothies are rich in fiber, iron and calcium, which help reduce inflammation in the body and keep children’s hearts healthy.
3. Apple, beetroot and carrot mixed juice can meet the heart’s daily needs for iron, folate and potassium.
4. Papaya juice, Papaya is rich in lycopene which helps improve blood flow, prevent heart disease, diabetes, cancer, brain aging and age-related cognitive diseases.
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