Watch more How to Do MMA Submission Holds videos:
Learn how to do a rolling arm bar from back mount MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.
All right, guys. So we’re going to do another arm bar. I’m going to show the origin of the original arm bar, which is a judo move but imported into Jiu-Jitsu. And I’m going to show you how we can take it and put it into a Jiu-Jits
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