Oooh snap! It’s competition time at Doonya! Are you up for the challenge?
You’ve probably done push up contests — or seen who can hold the longest plank. But what about holding a classical conditioning heel lift?!
A tight lower body is just a few heel lifts away! Don’t forget to keep your core, glutes, quads and hamstrings and calves tight as you lift. And remember to stay nice and low, holding that diamond formation with your legs.
4 views
0
0
6 months ago 00:03:48 1
Paul Desmond’s “TAKE FIVE“ played on a 1959 Viuda y Sobrinos de Domingo Esteso by George Sakellariou
6 months ago 00:03:57 1
Lies (Kraak & Smaak Remix)
6 months ago 00:11:30 1
Rakesh Chaurasia - Classical Flute (Bansuri)
6 months ago 01:01:10 1
Indian Classical Tabla and Sitar Music - Positive Energy Beats for Relaxation
6 months ago 00:03:18 1
Sérgio Assad’s “Valseana“ performed by Joshua Moore on a 2024 Valerio Licari “Albayzín“ guitar
6 months ago 00:21:33 1
The 20 Most Brand New Iconic Motorcycles For 2024
6 months ago 00:13:46 8
15 Best Looking Retro Style Motorcycles Of 2024
6 months ago 00:04:23 1
Indian Raga Songs Medley | Easy Ukulele Tutorial
6 months ago 03:09:21 1
Classical Indian Music l Relaxing l Meditation l Spa Music
6 months ago 11:55:00 1
SOUL HEALING - Native American Flute Music for Meditation & Yoga, Heal Your Mind, Stress Relief
6 months ago 00:03:19 1
Henri Vieuxtemps’ “Capriccio For Solo Viola“ performed by Juri Yun on a 2019 Luigi Locatto guitar
6 months ago 00:03:38 2
Kathakali Dance | Indian Classical Dance of Kerala | #kathakali #kerala #traditional #dance #vlog
6 months ago 00:02:04 1
5 ULTRA UK Six Pence RARE One Shilling Coins Worth a Lot of money! Coins worth MONEY Look For these!
6 months ago 00:02:55 1
The Shadows - Apache (1960) 4K
6 months ago 02:10:13 1
Zid 1994 (ज़िद) | 90s की बॉलीवुड ब्लॉकबस्टर हिंदी मूवी | जय मेहता, रागेश्वरी | Full HD | Hindi Movie
6 months ago 02:40:46 1
Sativa Psychoactive Mind-Altering Music Background
6 months ago 00:06:58 1
Koyal Kyon Gaaye | Aap Aye Bahaar Ayee | Rajendra Kumar & Sadhana | Mohammad Rafi Hit Songs
6 months ago 00:00:26 1
Indian Classical Dances 🇮🇳
6 months ago 00:00:26 1
Indian classical dances 🇮🇳 w/ @natyakalavidyalaya
6 months ago 00:10:46 7
India’s Best Dancer S3 | Contestant के Scary Act ने किया Audience को Shock | Performance
6 months ago 00:49:32 1
Sherlock Holmes and the Sign of Four (1983) | Full Movie | Peter O’Toole | Ron Haddrick
6 months ago 03:01:39 1
Psychedelic Mushrooms Trip Music | Controlled Trip Could Help Get Out Depression Anxiety Stress
6 months ago 00:04:31 1
Adi Talam | Patri Satish Kumar| Music of India
6 months ago 00:01:11 1
[FREE] Kai Angel x 9mice Type Beat - “MARILYN MANSON“