Basic Core Conditioning - Mastering the Plank

Functional core conditioning is one that promotes useful application to real life situations. In the plank, if you are not orienting your stability from your Transverse Abdominis, you might be missing the point of doing this exercise in the first place. In this video, I show you the basics of what you will need to effectively do a plank in a way that will improve your functional biomechanics.