The best squats for amazing sex (Go Deeper)
Today we’re going to look at how squats can improve our sex life and make it truly amazing. We’re going to cover different variations and how they improve blood flow to where we need it, to get harder, strengthen our pelvic floor, so we can last longer and increase our testosterone levels.
Nothing gets your heart pumping like high rep squats. Anyone who has done a set of 20 plus repetitions knows it kicks your heart rate into high gear! And more importantly, it’s pumping blood into our lower body.
We see from this picture that the blood flows to our legs from the aorta into the common iliac artery. Now, this is what we want to pay attention to.
The offshoot of this artery is called the internal iliac artery. It’s a branch off of here that supplies our little chicken, turning it into a great big roster!
If you are interested in losing body fat and adding muscle, please email me at 1shark1bite@ for information on
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