You need to actively move all your muscles at least once a week, so a full-body workout is highly recommended.
Most of us have muscles that are resting because we have a favorite exercise. Don’t forget to keep those resting muscles active.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
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#workout #fitness #homeworkout #hometraining
00:00 Plank Toe Taps
00:41 Mountain Climber Cross
01:18 Wide Plank Knee Taps
01:57 Push Up Pull
02:34 Wide Plank Side Taps
03:12 Superman W Hips
03:50 Push-up to Side Plank
04:28 Duck Side Punch
05:06
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