Banded Face Pulls | GPS Human Performance

Learn how to perform a Banded Face Pull. This is a great prehab exercise to help activate your rotator cuff, upper back, rear delts and all the other postural muscles in and around your shoulder blade. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: Please subscribe to our channel! Also follow GPS Human Performance here: GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11 years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.