30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6

It’s time for a Total Arm Toning Workout! We are working the biceps, triceps and shoulders today. We will combine dynamic, strength exercises with some killer, light weight, high-rep burnouts. Get ready to feel the burn in those arms! #HomeWorkout #HR12WEEK #30MINWorkout #armworkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 00:05 Warm Up 5:10 Circuit One (40s work 20s rest x2) Press Curl Negative Curl Rotation Curl Bicep Burnout (30 s) 11:40 Circuit Two (40s work 20s rest x2) Diamond Push Up Skull Crusher Tricep Press Tricep Burnout(30 s) 18: 30 Circuit Three (40s work 20s rest x2) Lateral Raise Front Raise Rear Delt Fly Shoulder Burnout (30 s) 25:35 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather