Specific exercise improve symptoms, daily full-body exercises remove root causes.
1. Improve neck lymph and thyroid health.
2. Improve blood flow to the brain.
3. Lower high blood pressure.
3-5 minutes in the morning and evening.
The neck is an important part as it connects the body and head. The transmission of nerves, blood vessels, and meridians all need to pass through the neck. It also houses the thyroid gland and many lymph glands.
When blood circulation in the neck is poor, the function of the thyroid and lymph glands will be affected.
If the arteries in the neck are blocked, the blood supply to the brain will be affected.
There are also multiple nerve reflex points in the neck that control blood pressure, blood sugar, etc.
It is recommended to massage every day to provide better blood circulation in the neck, keep the channels open and prevent functional abnormalities.
The body is an intelligent system and we must learn to use it correctly. If you don’t have time, it is recommended to start with daily full-body exercises. This is the simplest and most effective way.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lymph #thyroid #brain #bloodpressure
1 view
1512
614
5 months ago 00:03:47 1
Что будет, если пить сок сельдерея 7 дней подряд?🧐
5 months ago 00:46:52 1
Чародейство|Ep.2|Not So Berry Challenge|Серый|TS4
5 months ago 00:00:21 1
Начинаю запись новых видео
5 months ago 02:22:52 1
ПОСЛЕДНЯЯ ТРЕНИРОВКА на ПОРШЕ - of Watkins Glen
5 months ago 01:56:08 1
Археолог Головчанский в гостях у Бояршинова
5 months ago 00:08:53 1
Средство №1 от деменции. Найдена недостающая информация🙌
5 months ago 03:47:56 1
ПОТНЫЕ РМ🎮WARFACE СТРИМ
5 months ago 00:11:04 1
Арцах остался без России: Уход из Карабаха - что будет с Арменией?
5 months ago 00:04:52 1
The Pretty Reckless - Make Me Wanna Die COVER By Ai Mori🔥 feat. @leoshellscream