Фитнес / Спорт
Зажигаем ягодицы!
1. становая тяга - 3x12
2. Румынская становая тяга BB - 3x10
3. Румынская становая тяга DB - 3x15
4. Выпады в реверансе с блоком - 3x20
Качалка | Тренажерный зал
6 months ago 00:04:06 1
6 months ago 00:01:12 1
6 months ago 00:00:30 1
6 months ago 00:33:30 1
6 months ago 00:00:36 4
6 months ago 00:00:29 1
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6 months ago 00:01:01 14
6 months ago 00:02:14 19
6 months ago 00:01:57 5
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6 months ago 00:00:05 1
6 months ago 00:07:46 1
6 months ago 00:14:12 1
6 months ago 00:01:21 4
6 months ago 00:00:16 1
6 months ago 00:22:34 1
6 months ago 00:01:34 1
6 months ago 00:00:07 26
6 months ago 00:00:07 1
6 months ago 00:06:10 1
6 months ago 00:22:54 1
6 months ago 00:02:03 7
6 months ago 00:00:14 10