ADVANCED MUAY THAI CLASS - Full Class // 30 Minutes //Follow Along

Hey guys! Back with the sequel to our Muay Thai home workout classes! Today’s video builds on our previous full you missed it: BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment WARM UP 00:33 CONDITIONING CIRCUIT 06:00 Jumping Lunges 06:10 Check Knee (lead side) 07:21 Check Knee (rear side) 08:54 Diagonal Mountain Climbers 10:20 Jumping Teeps 11:48