Do This Before Bed and Lose Weight while You Sleep
Exercise at night could indirectly support your weight-loss efforts. Feel the afterburn all night long with a no-sweat, full body workout that keeps your metabolism fired up while you sleep!
00:00 Pelvic Tilt
00:52 Seated Stretch
1:41 Leg Extension Glute Bridge
2:30 Glute Pulse Bridge
3:18 Dead Bug
4:08 Tip Toe Glute Bridge Abduction
4:57 Around the World
5:46 Bridge March
#sleep #weightloss #loseweight #fat
1 view
13
0
7 months ago 00:20:28 1
Cozy Vanlife Gaming Van Tour (WHAT’S NEW) | Ram Promaster
7 months ago 00:03:01 1
DIY this hat in 5 minutes - beanie hat out of a rectangle!
7 months ago 00:06:11 1
Architect Designs a Super House For A Super Car Collector (House Tour)
7 months ago 00:06:34 1
Jeff Buckley - Hallelujah (Official Video)
7 months ago 00:29:33 1
Luxury Stealth Camping & Gaming in Parking Lot
7 months ago 00:03:37 1
! MASTERBOY f.t SAYTRIZ 2024 ! - FEEL THE FIRE (New Saytriz Version)
7 months ago 00:05:27 1
Reap Mexc - Sniff The Bassline
7 months ago 00:03:07 1
[K-POP IN PUBLIC | ONE TAKE] BABYMONSTER - ‘SHEESH’ Dance Cover by SOFTYPE team
7 months ago 00:04:16 1
Dax - “Wack Ass Rappers“ Freestyle [One Take Video]
7 months ago 00:03:11 1
The Kiffness x Alugalug Cat 2.0 - Please Go Away (Flamenco Edit) ft. Spaul
7 months ago 00:09:04 1
Shadowing English with BENEDICT CUMBERBATCH | British Accent |
7 months ago 00:08:49 1
Shadowing English with HARRY STYLES | British Accent |
7 months ago 00:33:18 1
Everyday English Conversation Practice | 30 Minutes English Listening
7 months ago 00:00:50 1
Bentley Bentayga S Black Edition (2024) The Most Striking Bentley SUV
7 months ago 01:51:16 1
Lady Gaga (Live) Piano & Jazz Las Vegas 9-3-2023 Timecodes
7 months ago 00:04:12 1
In Hearts Wake - Farewell (Official Music Video)
7 months ago 00:09:32 1
Google Maps Data Scraping with Business Emails | Supports Multiple Keywords at Once!
7 months ago 00:00:56 1
I Hit This Clip in Real Life..
7 months ago 00:03:32 1
[KPOP IN PUBLICI ITZY (있지) - UNTOUCHABLE | Dance Cover by WINNERS
7 months ago 00:30:10 1
RETURN OF THE DRAGON - Journey through East Asian Fantasy | Epic Ancient Fantasy Music Mix
7 months ago 00:35:18 1
7 Chakras Mantra Chanting Meditation LAM VAM RAM YAM HAM OM AUM
7 months ago 00:04:29 1
Architects - “Animals“ (Orchestral Version) - Live at Abbey Road
7 months ago 00:14:43 1
Making a Manual Transmission Pen
7 months ago 00:08:47 1
The BRITISH Military and NATO Military Specialists Were Wiped Out In ODESSA and KYIV