How to Elbow Lever Progession Tutorial Body Weight Training Muscle Anatomy EasyFlexibility

This position is traditionally known to strengthen abdominal organs. Anatomically it develops wrists strength and awareness. Back extensors also benefit from this pose. While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the scapula, wrist and shoulder without any additional gains in strength. Our program takes you through compl