A little help

Instruction. 💮Ver. 1: Before sleep. Listen to this track shortly before bed. Just close your eyes, relax and focus on your stomach area. 💮 Ver. 2: At any other time. Take a deep breath and slowly exhale. Relax. Listen to this while simaltaniously repeat “I’m completely healthy“ in your mind. No need to focus on how exactly you repeat it, what emotions do you feel in the process - just repeat it without thinking too much while the track is playing.