“THE SEVEN“ CrossFit Hero WOD [Extended] - 35:42 Rx
CrossFit Hero WOD “The Seven” completed in 35:42 and 39:31. See WOD highlights and the athletes interviewed before and after:
“THE SEVEN”
7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups
BOX
The Hangar Fitness Compound - Concord, CA
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