BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine

Ultimate 8-minute dynamic stretching routine that’s perfect for your daily warm-up or pre-workout stretch! Following this routine before your workout can enhance its effectiveness. Plus, if you do it in the morning, it’s a fantastic way to loosen up those tight muscles and kickstart your day with some energy! Let’s jump right into it and get started!👍 Visit my website ✨MIZI WELLNESS✨ FOLLOW ME💕 Instagram: Tiktiok: @_______mizi Facebook: #stretching #fullbody #warmup #stretch