Get Fit and Fabulous with This 10 Minute STANDING ABS WORKOUT - Workout At Home For Women’s
Welcome, ladies! Are you ready to get fit and fabulous with this quick, easy-standing abs workout? If you’re looking for an efficient way to tone your abs without getting down on the floor, this workout is perfect for you. In just 10 minutes, you’ll feel the burn and see results. So, let’s get started!
After this workout, you’ll feel stronger, more toned, and energized. This standing abs workout targets your core muscles, helping you to improve your balance, posture, and overall strength. Not only that, but you’ll also feel more confident and empowered as you take control of your fitness journey.
Before we start, it’s important to note that this workout is not recommended for those with certain medical conditions. If you have any injuries, chronic pain, or other health concerns, please consult your healthcare provider before starting this workout.
Now, let’s jump into the workout!
The routine consists of exercises, each performed for 45 seconds with 10 seconds of rest.
HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:37 Torso Rotation
01:32 Side Bends
02:27 Standing Crunch
03:22 Standing Side Crunch Left
04:17 Standing Side Crunch Right
05:12 Oblique Twist Squat
06:07 Walk Downs
07:02 Slow Mountain Climber
07:57 Hip Swirls
08:52 Leg Kicks
09:47 Knee Drive
10:42 Completed one set per workout
Repeat this circuit three times for a total of 30 minutes. Remember to focus on your form and engage your core throughout the workout.
In conclusion, this standing abs workout is a quick and efficient way to tone your abs and improve your overall fitness. It’s perfect for busy women who want to fit in a workout without going to the gym or getting down on the floor. So, what are you waiting for? Let’s get fit and fabulous together with this 10-minute standing abs workout!
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