MEMORIAL DAY WOD “21 GUN SALUTE“ at RAW 2013

“21 Guns - A Memorial Salute “Partner #1: 21 Pull-ups 21 Burpee Box Jumps (20“ Rxd) 21 Firemans Carry Back Squat (partner of equal weight OR backsquat bar) 21 Burpee Box Jumps 21 Pull-Ups Partner #2 executes Partner #1 again Partner #2 again The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.