BASIC SPIN & HAND ROLL | Bo Staff Tutorial (Taekwondo/Karate)
Basic bo staff spin & hand roll tutorial. Learn how to do bo staff basics!
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My Samery Moras Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring, love doing high kicks, and weapons (nunchucks & bo staff). Two years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn’t. This year, I finally had the much-needed ankle surgery. I can’t wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ “The Comeback will be Stronger than the Setback“ / / /
Where I get my Taekwo
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