Handstand Training: Assessing Your Weak Points (Part 2 of 8)
🆓 Free handstand cheatsheet 👉
We also recommend the “PUSH“ course from our friends Emmet and Mikael at Handstand Factory:
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If you’ve been struggling with your handstand (or even if you’re brand new to handstand practice), assessment is key.
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Assessing where you’re starting from means you can better address whats’s holding you back. And that means less wasted effort. In this video, Rose demonstrates a few key movements to assess your readiness for handstand practice.
Contents:
(0:01) - Wrist Assessment
(0:51) - Shoulder Assessment
(1:44) - Wall Walk Assessment
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