Introducing the shoulder crawl! This is another movement that I would consider part of the natural movement basics. I have used this guy many many times getting through tight spots. It’s also handy because you can carry things on your chest while crawling.
However, the shoulder crawl is also a great movement for loosening up the shoulders and hips. The rotational pattern really gets all the musculature moving in ways we often overlook. It’s great for a warm-up and functional. I love when a movement can function stack!
Text Me: (571) 497-4688
About Me:
Train with me:
Social:
Patreon:
Facebook:
Instagram:
Website:
Chalk Makes You Stronger Gear:
Video Gear:
Cameras:
Lens:
Mics: http
2 views
3
0
3 months ago 00:00:40 1
Marie Antoinette Vs Anne Boleyn #shortmaschallenge #shortmas #shorts #cosplay
3 months ago 00:04:23 1
Strangers “Flames“ - Official Music Video
3 months ago 00:40:46 1
ASMR Cranial Nerve Exam + Knee & Foot Assessment, Legs & Feet Massage - Soft Spoken Roleplay ft Breo
3 months ago 00:52:52 1
ТЁМНЫЙ СЕКТОР: Пришельцы и Невидимые цивилизации. НЛО, Тёмная материя и Эфир (Все части) - ВЕРСАДОКО
3 months ago 00:42:37 1
THE MOUNTAIN KING - Apostasyn [FULL ALBUM] 2024 **including lyrics**
3 months ago 00:12:42 1
THE NIGHTINGALE AND THE ROSE BY OSCAR WILDE
3 months ago 00:10:15 1
Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)
3 months ago 00:31:41 1
Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
3 months ago 00:16:09 1
Workout - chest and biceps - back and triceps - shoulder - leg - abs
3 months ago 01:19:00 1
The Voices of Sunrise 2008 (CD 1) (Mixed By Serjey Andre Kul)
3 months ago 00:05:22 1
1970 Chevrolet Camaro - Gateway Classic Cars - San Antonio/Austin #0667
3 months ago 00:01:59 1
Resident Evil 2 - Announcement Trailer
3 months ago 00:03:16 1
Teddy Swims - Hammer to the Heart (Live)
3 months ago 00:12:29 1
Our Lady’s Little Juggler – Full Story
3 months ago 00:03:53 1
Half Happy - Say This Twice (Official Video)
3 months ago 00:04:46 1
Отава Ё – Сумецкая (русские частушки под драку) Otava Yo - russian couplets while fighting
3 months ago 00:07:11 1
Say Goodbye to Sagging Fat with Standing Exercises.
3 months ago 00:17:06 1
Upper Body Exercises At Home With Dumbbells - Perfect Video 👌
3 months ago 00:19:57 1
Danny Padilla 1990 Comeback Workout Video Never Before Seen!
3 months ago 00:24:38 1
UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)
3 months ago 01:13:24 1
20 Scary Ghost Videos That Will Make You Wonder What Hides In The Shadows