Animal Movements For Beginners - Exercise Modification
Get your mobility BOOST! 👉
0:00 - I can’t do these animal movements!
0:15 - Get the Mobility Boost 👉
0:24 - How to scale the Bear Walk
1:53 - This is exactly what we do in our Elements program 👉
2:40 - How to scale the Monkey
3:53 - Don’t forget to get the Mobility Boost!
3:57 - How to scale the Frogger
5:50 - How to scale the Crab Walk
7:07 - Scaling movements allows you to make progress!
7:23 - 🙏 Get notifications:
Get stronger and move better with our Elements program 👉
🧰 Favorite Equipment & Gear:
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📖 Ryan’s Story:
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