Shaolin Rou Fist

A traditional internal routine used to relax your bones and muscles. Require smooth breathing to coordinate with movements. Softness within hardness. Practising for a long time, Qi of Dian Tan can reach top and bottom of the body through merdians. Master Zhenhai Liu is one of 10 best Shaolin kungfu coach. He is now the Vice-president of International Shaolin Fists Associaton. National researcher on Wushu for Chinese government. He has written 10 instructional books. Support channel on Paypal: #chinesemartialarts #shaolin #wushu