POST WORKOUT STRETCH - for injury prevention & flexibility
A quick, 15 minute, full body stretch that you can do post workout or add in as apart of your daily routine! No equipment needed.
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ WARM UP FIRST! :
⭐️ COOL DOWN AFTER! :
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K:
✉ C O N T A C T (business inquiries): madfit95@
1 view
156
36
4 months ago 00:40:44 1
START! Walking at Home American Heart Association 3 Mile Walk
4 months ago 00:31:31 1
FAST Walking in 30 minutes | Fitness Videos
4 months ago 00:17:56 1
Heart Healthy - 1 Mile Walk | Walk at Home
4 months ago 00:05:12 1
Strongman Kettlebell Workout To Build Ripped Muscle & Power
5 months ago 00:26:40 1
Do This Every Morning To Get A Bubble Butt
5 months ago 00:18:19 1
1 MINUTE EXERCISE TO LOSE SIDE FAT No Equipment + No Jumping