HASfit - 30 Minute Full Body Stretching Exercises | Растяжка для всего тела

Standing Stretches: Posterior Shoulder Stretch Hand Behind Back Rotator Cuff Stretch Bent Arm Wall Chest Stretch Standing Dorsi Flex from Wall Levator scapulae Standing Quad Stretch One Straight Leg Hamstring Stretch Side Reach IT Band Floor Stretches: Kneeling Groin Stretch Kneeling Hip Flexor Stretch Kneeling Wrist Extension Kneeling Wrist Flexion Floor Angels Lying Arm Pullovers Lying Knees to Chest Lying Knee Twist Lying Piriformis Stretch Downward Dog, Upward Dog, Child’s Pose