Raising the Mother Energy Inside - the Kundalini

“ACTIONS: Using the subtle power in our hands, we try to lift the Kundalini, like lifting nice cool water, with our left hand. We do this my slowly raising the left hand (palm facing the body, fingers pointing to the right) up the body while the right hand rotates continuously around it from the outer surface of the left hand to the inner. Above our head we tie a bow, 1, 2, then 3 times as in the song. Like this, we are reminding ourselves to keep our attention just above our head during meditation.“ Ly