How to Fix Bunions in 5 Steps

Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them. 💪 Our Strong Feet Class🦶 💪 Our Power Glutes Class 🍑 👟 Our favorite Barefoot shoes: 🦶 The toe spacers we recommend: Things mentioned in this video: #bunions #halluxvalgus #buniontreatment Chapters: 0:00 Start 0:01 Intro 0:41 What are bunions? 1:15 The three common causes of bunions 5:32 Fix 1: Wear shoes with a wide toe-box 7:29 Fix 2: Use silicone