How to Fix Bunions & Flat Feet at The Same Time

Explore the link between bunions and flat feet in this video! We’ll guide you through a 4-step protocol to tackle these issues effectively, grounded in science. We’ll discuss simple solutions like wearing wide shoes and using toe spacers, and progress to targeted exercises to improve ankle mobility and foot strength. Temporary aid with arch-supporting insoles is also covered. 👟 Barefoot Shoes & Toe Spacers: 💪 Our Strong Feet Class🦶 💪 Our Power Glutes Class 🍑 🗞️ Get our latest content directly to your inbox Follow us on Instagram: #bunions #flatfeet #halluxvalgus Things mentioned in this video: Chapters: 0:00 Start 0:19 The l