The Common ENEMY of Your Hips and Shoulders

The Common ENEMY of Your Hips and Shoulders Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for instance SHOULDER pain. Often the first “rehab” exercises we start to include focus on shoulder mobility and strengthening of those muscles around the joint. And this is a great place to start! But what if, despite you doing all of the proper rehab work, things just aren’t fully getting better? Or what if you continue to suffer from flare ups that don’t seem to be triggered by any specific upper body exercises that you can identify? What if the actual culprit of your shoulder pain is an issue at your lumbo-pelvic-hip complex? That’s right…what if that lower back pain or anterior pelvic tilt or SI joint issue you’ve been having is CONNECTED to your shoulder pain?! What if your lower back, hips