Miss Shot Knee Drop Arm Throw - Cary Kolat Wrestling Moves
Cary Kolat teaches his Missed High Crotch to Knee Drop Arm Throw for Collegiate and Freestyle Wrestling.
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Video Library:
The Video Library that Cary Kolat created includes Cary’s Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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