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Meditation is a variety of psychophysiological practices (religious or wellness) that allow you to make consciousness clearer, understand yourself and control your mind. Depending on the technique, meditations are based on concentration and/or willpower. Initially, the practice of meditation came from Hinduism. It occupies an important place in yoga. However, today meditation is increasingly being talked about without an esoteric component — as a means to train your mind and become calmer.