MMA Strength and Conditioning Workout

MMA Strength and Conditioning 1. Alt. Pistol Grip Clean and Press: 5-8 each arm 2. Pistol Grip SnatchL: 10-15 each arm 3. Figure 8 to Hold: 10 each direction 4. Double Windmill: 5-8 each side 5. Clean to Lunge: 10 each arm -3-5 rounds, 90 seconds rest between circuits Finishers Medicine Ball Slam to Sprawl: 20 seconds Double Unders: 20 seconds Rest: 20 seconds -10 rounds