How I stay grounded in confidence & love | a daily meditation practice

A simple daily meditation to drop out of fear and into your heart. I was just improvising and sharing some of my own inner dialogue when meditating. There are a lot of cuts because the wind was super intense and loud at some points! Keeping the integrity of the Yoga alive in its most traditional form is very important to me. I still feel I am scratching the surface of wisdom when it comes to spiritual practice in general and am sharing this casual meditation humbly out of a desire to bring some lightness to your day and not claiming anything as my own. I understand how Westernized Yoga has become, to the point where Indian teachers and practitioners are under represented. All that said, here are some other teachers to learn from! - TRADITIONAL YOGA RESOURCES - I tried to link the channels directly but it wasn’t working for some reason! Sanskriti Yoga Prasad Rangnekar The Yoga Institute Tejal Yoga Traditional Yoga Grand Master Akshar - RELATED TEXTS I LOVE - The Autobiography of A Yogi The Bhagavad Gita interpreted by Paramahamsa Yogananda Be Here Now The Power of Now The Untethered Soul The Alchemist - MY SOCIAL MEDIA - IG: TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - hitomi@