30-MIN HIIT WORKOUT TO SCULPT UPPER BODY + ABS WORKOUT (lose arm fat, lift chest + burn belly fat)

30-min HIIT workout to sculpt amazing upper body. We are doing 10 Exercises to lift chest and tone arms ABS exercises. All exercises are designed to lose arm fat, lift chest, and burn belly fat. Let’s build a fit and strong upper body with this highly repeatable upper body fat-blasting HIIT workout. (bench optional, 8, 10, 12 Lb) 45/15 HIIT timer. FEEL AMAZING AFTER 💥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 0:00 HIIT WORKOUT TO SCULPT UPPER BODY 0:47 BENCH STEP-UP / KNEE LIFT ( BENCH BETWEEN LEGS) BW 1:48 BENCH TRICEP PUSH-UP / KNEE TO ELBOW BW 2:44 STANDING PUNCH RL TO 90’ FRONT PRESS 3:54 BENCH SL BO FLY 4:54 BENCH SL BO RG WG ROW 5:54 BENCH CHEST FLY TO PULLOVER TO SL EXTENSION 6:52 BENCH ARNOLD CHEST PRESS