15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE | Do This After Your Workouts (And Rest Days)

15 Min Stretch & Cool Down routine that focuses on flexibility, mobility, and recovery of sore muscles. Great to do after a workout to prevent injuries, muscle fatigue, and soreness. Workout Programs Recipes and more: ▸ Full Body Stretch & Cool Down ▸ Time: 15 Min ▸ Intervals: 30s On / 10s Rest ▸ No Equipment IG: Jessika’s IG: Business Inquiries: hello@ Music: